Anantara Peace Haven Tangalle proves ·

Anantara Peace Haven Tangalle proves

Sheltered on Sri Lanka’s breathtaking southern coast, Anantara Peace Haven Tangalle sits on 21-acres of coconut palm plantation. Breathtaking cliffs make way to sandy beach, allowing guests to enjoy the best views from the teardrop island.

The resort has just introduced four 7-day, deeply engaging ayurvedic journeys. The packages include luxury accommodation, dosha-specific meals, local and holistic activities plus Anantara and ayurvedia spa therapies.

Ayurveda is intrinsically integrated in Sri Lanka’s medical community; Anantara’s specialist ayurvedic programmes facilitate pathways to holistic health and happiness by balancing the body and freeing the mind, based on three simple yet powerful principles.

Understanding your prakruti (natural state) – Examining your distinctive combination of the three dosha types.

Understanding your vikruti (current imbalances) – Exploring the lifestyle choices and habits that create these imbalances.

Learning to clear your mind and develop the clarity needed to make healthier lifestyle choices.

With these principles in mind, they have created the following programmes:

Inner Harmony – Calm your mind and body to create emotional and spiritual balance.

Deep Sleep – Give yourself well-deserved time to relax, heal and rebuild.

Natural Weight – Discover the ayurvedic approach to healthy weight management and vitality.

A Rebuilding Detox – Detoxify physically and mentally, and rebuild your natural energy.

 

Source: Read Full Article