‘They live longer’ Popular expat destination is healthiest

Queen Letizia stuns in green for Spain's National Day

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Dreaming of starting a new life overseas? Spain is thought to be one of the healthiest countries in the world for expats.

Christopher Nye is a property expert at Your Overseas Home. He told Express.co.uk why Spain is an attractive destination for British expats.

He said: “It’s official – the Spanish live longer! According to the Institute for Health Metrics and Evaluation, by 2040 the life expectancy in Spain will hit 85.8 years.

“This means Spaniards will be outliving the Japanese, who are known for their longevity.”

Currently, Japanese people have an average life expectancy of 84.36 years and are some of the longest-living people in the world.

According to the new research, Spaniards will soon enjoy one of the longest life expectancies in the world.

Christopher added: “The Spanish lifestyle will not only allow you to enjoy a guilt-free afternoon nap, but there’s the Mediterranean diet, almost 3,000 hours of sunshine per year and 5,000km of gorgeous coastline to enjoy.”

The Spanish siesta is a tradition and many people still take a short nap in the early afternoon after their midday meal.

The Mediterranean diet is commonly thought of as one of the world’s healthiest and centres around fresh produce.

Whole grains, vegetables, fruits, nuts, seeds and herbs are the foundation of the diet which is thought to have numerous health benefits.

Healthy fats such as olive oil are also key components of the Mediterranean diet which is recommended by many dieticians.

Sunshine is thought to have many benefits for people’s mental health and Spain certainly enjoys a lot more sun than the UK.

But there are also practical benefits to life in Spain with expats benefitting from being part of the Schengen Zone.

Christopher said: “Living here also allows you to remain in the Schengen Area. If you hold a passport you are able to move freely within the 26 Schengen countries.

“Also, if you can work remotely, Spain offers super-fast internet and is excellent for digital nomads, particularly Valencia.

“The city was voted the seventh best city in the world for those able to work remotely.

“You’ll enjoy a great sense of community, a whole range of affordable property options, and Spain’s cost of living is considerably lower.”

Your Overseas Home found that renting a house was around 40 percent cheaper in Spain than in the UK.

British expats looking to apply for Spanish residency will need to do so from within the UK since the UK left the EU.

Valencia is the third biggest city in Spain and enjoys a warm sunny climate for much of the year.

The city has an attractive Old Town and an attractive coastline and is well known as the birthplace of paella.

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