© Photo by Stephane Bidouze/Shutterstock
6 Solo Wellness Trips to Book in 2021
Photo by Stephane Bidouze/Shutterstock Restore your peace of mind on a pilgrimage to the Kumano Kodo in Japan.
The year-we’d-sooner-forget 2020 was brutal: It messed with our minds and bodies, and dampened our spirits. But 2021, we hope, will bring restoration on all fronts. Maybe you need a solo retreat after months of being trapped at home with young kids. Maybe you’ve been alone, but not by choice—and you’re ready for a group trip with opportunities to reflect. Maybe you just crave trees and quiet, anything that gets you away from the news. Or maybe you need a good detox after months of self-soothing with cocktails and carbs. Whatever your state, wherever you’re coming from, we’ve got you. Here, a few ways to rejuvenate this year.
If you want to work through an existential crisis
Explorer X helps people navigate life’s biggest questions through small group trips and one-on-one sessions with a designated travel coach. (Your coach will help you use your travel experiences to deepen your self-understanding, before, during, and after your trip.) To wit: What does it mean to be alone? Consider breaking that down on a trip to the Amazon rain forest in Ecuador—the “most sonically beautiful place on Earth”—with acoustic ecologist Gordon Hempton, known for studying silence. Members of the indigenous Cofan tribe will guide you through their homelands, and Cofan’s chief and shaman will help you break down your fears and explore your connection with the world. From $6,450.
If you want to “take the waters” like a 19th-century royal (but with modern tech)
Swan over to Clinique La Prairie in Switzerland, where cutting-edge medical technology (stem-cell treatments and DNA testing are big here) and holistic care meet. In a tidy green campus on the shores of Lake Geneva, you can spruce up your immune system and plump up your cells through the seven-day “Revitalisation” program, which includes meal plans and activities tailored to your genetic makeup. From $28,000.
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If you want to reconnect with yourself or a loved one
Esalen, the famed Big Sur meditation center, will reopen March 1—but you can book its new “Creating Connection Through the Rituals of Esalen” program now. Geared toward people navigating big life changes (who isn’t, these days?), the five-day program aims to help travelers “distill their intentions and reawaken the change agents within.” Bring a partner if you like, and get ready to meditate, soak in Esalen’s mineral springs, and allow the Big Sur coastline to spark a change. From $1,500.
If you want to flush 2020 out of your system
The L’Albir, Spain–based SHA Wellness means business. Its 7-, 14-, or 21-day Detox programs involve a series of consultations, tests, and opaquely named sessions (intravenous liver detox, anyone?) to help flush toxins out of the system, better understand the impact of stress on the body, and help attendees establish new, healthier eating habits. But suffer you won’t: The food is reportedly delicious (artfully plated miso soup with roasted mushrooms), and you can’t beat the beachfront location on Spain’s Costa Brava. From $4,370.
If you want nonstop zen
Head to Sri Lanka, open once more to international travelers, for a stay at Sen Wellness Sanctuary, a yoga retreat rooted in Ayurvedic medicine—and rated one of the best in the world. Retreats include twice-daily yoga, meetings with Ayurvedic doctors, gong baths, and fire ceremonies, all of which take place in ecofriendly buildings just steps from Sri Lankan waters. From $1,200.
If you want to be alone, surrounded by nothing but trees
Hike the Kumano Kodo! The Japanese trekking system is one of only two World Heritage Pilgrimage sites. Pick your route (writer Peggy Orenstein tackled the Nakahechi route in 2017), decide whether or not you want to carry your pack (you can book a service to move your gear from guesthouse to guesthouse), and get ready to meet the temples, trees, and kami (spirits) of the Kumano Kodo. Self-guided tours from $1,455.
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